ADHD Focus Micro-Habit App
The ultimate brain-friendly productivity companion designed specifically for ADHD minds. Build laser focus, crush distractions, and transform tiny habits into life-changing routines — 100% Free, Forever.
📖 About This Tool
A scientifically-backed, dopamine-friendly focus app built for people with ADHD, autism, anxiety, or anyone struggling with concentration. Combines Pomodoro technique, micro-habits, mindfulness, and gamification to make productivity actually enjoyable.
🚀 How To Use
- Choose a timer mode (Focus / Break / Deep Work)
- Click Start and begin your session
- Add micro-habits below — keep them tiny!
- Check off habits to build your streak 🔥
- Use Quick Tools for breathing, mood tracking
- Earn XP and unlock dopamine rewards
⭐ Key Features
- Adaptive Pomodoro Timer (10/15/25/45/90 min)
- Micro-Habit Tracker with streaks
- Body Doubling Mode & Focus Sounds
- Brain Dump & Quick Capture
- Dopamine Rewards & XP System
- Mood, Breathing & Grounding Tools
💎 Benefits
- Reduces overwhelm in seconds
- Builds consistent routines effortlessly
- Boosts dopamine the healthy way
- 100% free, no signup, no ads
- Works offline after first load
- All data stays private on your device
⏱️ Smart Focus Timer
📊 Your Progress Dashboard
🛠️ Exclusive ADHD Power Tools
✨ Micro-Habit Tracker
Add tiny habits — under 2 minutes each. Small wins = Big dopamine hits!
🌟 What Makes Us Different
💝 Support This Free Project
This tool is 100% free forever. If it helped you, please consider a small donation to keep it alive 🙏
🏦 Habib Bank Limited (Pakistan)
₿ BNB Smart Chain (BEP-20)
Scan with Trust Wallet / MetaMask
📱 Step-by-Step Guide
🎯 You've Got This!
ADHD isn't a limitation — it's a different operating system. This tool was built to work with your brain, not against it. Start small, celebrate wins, be patient with yourself, and remember: progress beats perfection every single time. Your future focused self is waiting on the other side of these tiny habits. 💜
📞 Support & Help
Need help, found a bug, or have suggestions? Reach out anytime!